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Oct 6-29, 2027 — Tuesdays & Thursdays 8-9a (cst)
This course explores the foundational postures within the classical structure of Ashtanga. You’ll experience guided movement, alignment, breath and skill building in an approachable and accessible way. We will work in steps, with props and modifications as you build clarity and strength in the basics. By embodying the asana principles, you learn to skillfully adapt to your present circumstances.
Whether you are new to Ashtanga or returning to refine your foundation, this course offers space to awaken awareness, confidence and connection within your practice.
Oct 6-29, 2027 — Tuesdays & Thursdays 8-9a (cst)
This course explores the foundational postures within the classical structure of Ashtanga. You’ll experience guided movement, alignment, breath and skill building in an approachable and accessible way. We will work in steps, with props and modifications as you build clarity and strength in the basics. By embodying the asana principles, you learn to skillfully adapt to your present circumstances.
Whether you are new to Ashtanga or returning to refine your foundation, this course offers space to awaken awareness, confidence and connection within your practice.